4 Finding the right workout. It is advisable to take into account their physical, mental and not fo

Here's the blog writes Postimehe journalist Priit Pullerits sports and sports, with a focus on winter skiing, summer bike ride, and when running. Also found here intriguing topics Estonian sports backroom. This blog reflects palmares oscar the independent blog author's attitudes, opinions and preferences, except for comments, which are responsible for comments to the authors! Adds to the visual images paeluvust palmares oscar Scanpix. Blog slogan: "Until a few men still speak, Estonia is still hope yet!"
Probably most of you have struggled with major or minor injuries. However, many misfortunes are easily avoidable. How, it teaches more than ten years' service orthopedic traumatology Leho Rips, who has treated as hardened as Ireland's top athletes hobbyists. He works in the Tartu University Hospital Sports Medicine and Rehabilitation Clinic sporditraumatoloogia center. 1 A normal, balanced diet. This creates prerequisites for achieving good physical condition, and effective training, and reduces risk of chronic injuries. It should be avoided toitumisäärmusi, whether it's overeating or excessive starvation. It also pays to avoid the poolfabrikaattoodetest and synthetic food and nutrients. Normal eating pattern, for example, can lead to poor nutrition, and salmon fillet, or semi-finished products such as fish fingers eating. 2 Reasonable consumption of dietary supplements. Unreasonable use of dietary supplements may not result in injury, palmares oscar however, may have adverse effects on ... purse, it also refers to a normal diet and not understanding. There are very few supplements, the consumption of which is justified. Estonian conditions, it is advisable to take vitamin palmares oscar D, which is crucial to bone and joint metabolism. Vitamin D in the body is associated with a deficit of low sun in our climate zone. If there is a vitamin D deficiency, you become more susceptible to bone and joint diseases. These troubles can accumulate over the years. During the summer, when the skin tans, the need for vitamin D decreases. 3 Taastumisvahendid. Taastumisvahendite use must be balanced. When training loads ranging from 35 to 40 hours, palmares oscar more than a month, it is worth thinking about valgupulbrite, vitamin supplements and various powers. Hormonal or doping palmares oscar substances can increase quickly enough physical ability, but they are not safe: injuries and health palmares oscar problems increase the likelihood ratios.
4 Finding the right workout. It is advisable to take into account their physical, mental and not for each. Physical fitness is often smaller than the mental readiness and willpower. It is therefore necessary to choose the age and physical palmares oscar condition appropriate training load. It is advisable to avoid the extremes palmares oscar - this is especially true for those who are overweight or suffering from health problems. palmares oscar Trainings should be monitored for the three main phases. First, palmares oscar the preparatory phase of a workout, when the muscles creates a heart-readiness training (through heating). Second, the training palmares oscar process itself. And thirdly training process ends with cool-down. Post-workout relaxation is crucial to avoid injury because injuries are often the result of a decrease in the extent of lihaselastsuse and joint mobility workout, which in turn leads to sport the characteristic technique of improper use. This results in the risk of chronic and acute injuries increases. Training course is recommended to drink fluids because the body's cells can only operate with sufficient fluid is available. Omission of eating after exercise does not make sense and does not help the main goal of many, including weight loss at all, just the opposite. You slowly increase the risk of injury and fatigue rather palmares oscar üldkehalist grow. 5 To age restrictions. Increasing age is a performance improvement is increasingly difficult to achieve. Often it is only when the body's critical to train close to the border. Recent research indicates that even in advanced palmares oscar age can go in a variety of areas of very active. Therefore, do not bring out one or another area of the harmfulness of a certain age enthusiasts. The choice of sport is rather addicted to health. For example, a serious knee problems, it is not desirable to deal to run, however, cycling and swimming are usually quite harmless.
6 Proper attire. Here worn principle applies: there is no training in bad weather, only bad clothing. For example, if you have the appropriate clothing, do not restrict palmares oscar a cold or upper respiratory irritation in many cases outside of training. However, lower respiratory tract infection (bronchitis) should palmares oscar be treated before starting to train. Here we should draw attention palmares oscar to the body hardening. Lately, palmares oscar it has become popular talisuplus. It mobilizes the immune system and is a very welcome health behavior. 7 Fitting outfits. The equipment must be taken into consideration when sourcing their physical attributes (height, weight, sex), and preferably experienced experts to listen to suggestions and advice. Do not fall victim to odavmüükide: do not buy the wrong size, or improper running shoes, bike frame only seepä