Now I'll tell you. I have a project. So far just in my head - and where it has been around a while - but now getting closer to the project to be realized, and therefore I tell you. Like the time to outa now.
I've probably mentioned it before, but then an evil axis of the road. Unfortunately, the shaft would be able to slow down the project in the future, I guess, but I hope not. In that case I will have to wait a bit until I had time to train the misery a bit, so it lasts for the exercise in question.
Everyone says that this plank is so incredibly effective! It will pull together isärglidna muscles audrey dewilder and tight to the stomach and waist something truly amazing. audrey dewilder Even a near 40-year-old stomach, which resulted in five children - of which the last four were born in the space of six years, of which the three youngest weighed five kilograms each when they were born - will apparently audrey dewilder be saved. This must obviously be explored!
I imagine that this is of interest to more than myself, so I carefully will share with you the results in the best vågmanér - ie with weekly audrey dewilder reports. Dream scenario is to take pictures of me every Friday morning in connection with my weekly weighing, because I think with the photos, audrey dewilder as with weighing. I think it's good to weigh themselves in the morning, naked and nykissad, before eating or dressing. It will be the most accurate comparative importance, when one wants to see the development from week to week. It should work equally to shoot your stomach? Have not had time to pee, or have you had time to eat, so could well stomach to bulge more, I guess ...
So I want to take picture in the morning - naked, nykissad and uneaten. No, not naked by the way! Absolutely not naked. It is not a porn blog it here! Oh my god ... I was supposed audrey dewilder to also be prosecuted for disorderly appearance ... no, I will spare both you and me. Thong and bra on!
I'll find a place in the house to take a good picture. It should be a good background, preferably in one color. We do not have a good mirror to use, so either I have to make sure that my husband taking pictures audrey dewilder or I have to find a way to rig the camera (read: phone) so that I can take the pictures yourself. The latter would help, but I do not know how it would go to ... have to think about it.
If it works ... no sorry. WHEN it works (ie when no shoulder or arm strike, audrey dewilder and when I remember to do this exercise as often as it is possible to incorporate into the project), so I look with great curiosity excited audrey dewilder to see what the result is! If it becomes something. audrey dewilder
Wild Tranquility wrote on January 2, 2012 at. 16:39:
Is afraid audrey dewilder it is the same for me, but thinking that it should go to combat with training in that case? Though I might have to wait with the plank then, until I trained up the muscles that are made today ...
Lie on something comfortable .. a blanket or pillow. And dare to do 20 second repitioner. Eg 2-3 times, with so much rest in between you need. Takes just a minute in total. If the body is! But dare to try!
Site
January '13: ** 78 kg (+5 kg) 24 aug '12: ** 77 kg (+4 kg) Jun 29, '12: ** 76 kg (+3 kg) Weight Loss 2010-12
6 April '12: ** 73 kg (-30 kg) October 21 '11: ** 83 kg (-20 kg) August 12 '11: ** 93 kg (-10 kg) Dec. '10: ** 103 kg Links Aftonbladet Blog Categories Select Category Pictures magprojektet Own Movie Clips, Music Matbetyg audrey dewilder My "method" Uncategorized Blog Archives audrey dewilder Select Month July 2013 June 2013 May 2013 March 2013 February 2013 January 2013 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 February 2011 January 2011 December 2010
Sorry, your blog can not share posts by email.
% D bloggers like this:
No comments:
Post a Comment